Seafood Ribbon Salad (Low Fat)
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Prep Time: 10 min
Cook Time: 10 min
Serves: 8
Ingredients
1 (12-ounce) package Yolk Free Dumplings, uncooked1-1/2 cups non fat plain yogurt
½ cup nonfat skim milk
1-1/2 teaspoons lemon pepper
¾ teaspoon dill weed
1 (8-ounce) package imitation crab meat
1 (6-ounce) package frozen Chinese pea pods, thawed
½ cup chopped red onion
1 small red bell pepper, seeded and cut in thin strips
Directions
Cook Yolk Free Dumplings as package directs; drain. In large bowl, blend together yogurt, milk, lemon pepper and dill weed. Stir in remaining ingredients. Cover; chill thoroughly. Refrigerate leftovers. 10 servings.
Nutrient Value Per Serving (About 1 cup): 190 calories; 11g protein; 1g fat; 33g carbohydrate; 5mg cholesterol; 290mg sodium (values are rounded)
% of Calories from: protein 24%, total fat 5%, carbohydrate 71%
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